After a wild, windy night the morning bubbles dashed here, there and everywhere and some made it eastward further than I have ever seen them travel before. I would have had to photograph the journey of a single bubble to give a sense of the adventure. Bubbles, of course, do not respond to "hold still, please …."
So I took a pix of the smoothie. With a handful of mixed nuts or some cheese or an egg – it is a complete meal.
Pineapple juice about 1/3 up in blender, handful of coleslaw, 1 cup frozen blueberries (thawed), 1 cup frozen mixed vegetables (thawed), about 1/2 cup raw oats, 1/2 cup raisins. Start on chop and then liquify in blender. 1/2 tsp of cinnamon added is also nice.