Getting past the mind’s resistance, to the body’s acceptance is certainly an adventure! More and more people are coming to the awareness that beyond trying to control the mind with the mind is simply inhabiting the body (“the whew and wow response”, as Karen Skowron puts it) and the mind immediately relaxes into an open state. It’s all about energy. We can choose (our free will) to open or close to this energy. We don’t have to seek it – just accept it. Playing with opening to energy is fun and rewarding. Think of it like fueling a car at the gas pumps.