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Out of the Ordinary

Month: August 2008

  • Tutorial : Yogurt

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    Recent suggestion by a doctor that  probiotics  would be a beneficial addition to my eating habits and homemade yogurt was a good source got me making my own yogurt again.  He claims any commercial yogurt lacks the necessary amount of healthy bacteria.  Another doctor named a brand of yogurt with extra pro'b's added but when I checked the ingredients on this – whooof.  I get nervous when I don't recognize or can't pronounce such things.

    So here is how I learned to make yogurt in India many years ago with slight adaptations.

    Put one pint of milk in pot (I use a heavy bottomed one: makes cleanup a snap) on stove over medium heat and let it just come to the almost boil stage – bubbles will form around the edges and the top of the milk looks thickish.                                          

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    Remove from heat immediately and let stand (I set timer for 15 minutes and then make first test) until you can dip a finger into the milk and have it still quite warm but not hot enough to  make you  pull  hand  out.

    I find this method of testing  very satisfying in its simplicity and  reliance  on  my  direct  gauging.

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    Put two tablespoons of the last batch of yogurt into an insulated travel mug that will hold a pint of liquid. 

    If this is the first time making homemade use the plainest commercial yogurt you can find for the starter.

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    Pour the cooled milk on top of yogurt starter.
    Put lid on mug.

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    Put mug in a spot where it will not be disturbed for the next twelve hours.

    In India we used a bowl instead of a mug, wrapped it in a cloth and set it away in a cupboard for overnight.

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    I  put cold water in the pot and let it sit for a few minutes; then it cleans up nicely with a scrub cloth.  I have had milk stick to pans and practically need a chisel to get it out.  Search around for a pan that doesn't do this: the frustration is not worth it.

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    This is what it looks like after twelve hours – yogurt!

    Put in a container that closes and refrigerate.

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    Ready to eat.  Tasty 'medicine'.