When conscious focus on the now brings about the natural-state attention to the present moment then relief and relaxation happen: the worry and scurry of the past and the future vanish, for the moment; the experience remains awaiting repetition.
Out of the Ordinary
When conscious focus on the now brings about the natural-state attention to the present moment then relief and relaxation happen: the worry and scurry of the past and the future vanish, for the moment; the experience remains awaiting repetition.