I first posted about the choices buffets offered as being most beneficial last October and I continue to frequent the deli mentioned.
Today I noticed that there were changes in what I chose; sprouts, for instance: fresh and spring like.
And the amount has decreased and is lighter; maybe the time of 'hibernation' is ending.
The stroll around that vast trolley with the focus on what I am hungry for is fascinating. Vegetables at breakfast; the eggs, bacon and toast were on their way.
I wonder what studies and research are going on now with the focus on trusting the body and choosing what and how much and when we eat. The physiology and psychology of food are not widely discussed.